So, you want gorgeous skin, but you're kind of a junk food junkie? Inflammatory conditions like acne and rosacea are just that: inflammatory.
Eat Learn to love to eat lots of anti-inflammatory foods, like salmon,
blueberries, and walnuts...
|Yummm... they look almost like french fries.|
|Greek yogurt! Fun fact: contains loads of protein|
|See, not that hard!|
Astaxanthin is another important nutritional element for hyperpigmentation as its antioxidant qualities may protect the skin from its own pigment-producing factories (melanocytes).
|Astaxanthin is from krill, y'all!|
Dry skin sufferers must consider both their water intake and their intake of healthy fats. These will include foods like avocado, fatty fish, and other sources of omega-3 fatty acids. Evening Primrose oil can also have a very positive effect on dry skin.
|And fun :)|
For more information, see Dr. Weil's Anti-Inflammatory Food Pyramid.