So, you want gorgeous skin, but you're kind of a junk food junkie? Inflammatory conditions like
acne and rosacea are just that: inflammatory. Eat Learn to love to eat lots of anti-inflammatory foods, like salmon,
blueberries, and walnuts...
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Yummm... they look almost like french fries. |
A little dark chocolate in moderation is OK
unless it is a trigger for you. Citrus fruits are often rosacea and
eczema triggers, so avoid those if that is the case. Probiotic foods
like plain yogurt (delicious with a little balsamic, some sea salt, and a
sprig of basil) and kombucha can strengthen symbiotic gut bacteria,
allowing your entire body to come down out of inflammatory mode.
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Greek yogurt! Fun fact: contains loads of protein |
Acne
sufferers must avoid excessive dietary iodides, which include
conventional meats and dairy (due to iodized salt licks), shellfish
(which accumulate iodine in the water), and seaweeds (iodine-rich).
They should substitute non-iodized sea salt as the amount of iodine
contained in the salt added to processed foods will suffice to prevent
iodine deficiency. Acne sufferers should also supplement zinc, as it
helps to repair epithelial tissue, and beta carotine (carrot juice is a
great source) which metabolizes into Vitamin A, the skin's critical
vitamin for proper epithelialization and desquamation of cells.
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See, not that hard! |
Individuals struggling with dark spots
(hyperpigmentation) from any source should pay extra attention to
berries and bitter greens in their diet, even going so far as to
supplement liver-detox herbs like milk thistle and yellow dock root.
Astaxanthin is another important nutritional element for
hyperpigmentation as its antioxidant qualities may protect the skin from
its own pigment-producing factories (melanocytes).
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Astaxanthin is from krill, y'all! |
For menopausal or post-menopausal skin, several herbal
and natural hormonal remedies are available, including DHEA. Yams are
also considered to have potent estrogenic effects, and may be used to
lessen the severity of the decline of that hormone in menopause.
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And also pretty... |
Dry skin sufferers must consider both their
water intake and their intake of healthy fats. These will include foods
like avocado, fatty fish, and other sources of omega-3 fatty acids.
Evening Primrose oil can also have a very positive effect on dry skin.
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And fun :) |
Lastly, everyone should be eating several
weekly servings of cooked asian mushrooms, as the anti-inflammatory,
anti-cancer, and free-radical scavenging properties of these foods
cannot be understated at any age.
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